gym pics and videos

Summer 2011

Assisted Dumbell Curls 

FALL 2011

Dead Lifts

Front Lat Raises

Cable Crossovers (Flys)

Cable Crossovers (Flys)

Weighted Tricep Dips

Doing side crunches with Kettle Ball

Dead Lift

Kettle Ball side crunches

Seated Ab Crunches

Shrugs

Dumbbell Rows


Winter 2011

Doing Squats

How TRUE!

My favorite machine!

Just finished with first set of close grip of Lat Pulldowns

working the abs

Dead Lifts!

Back starting to come in

getting ready to do rows!

DONE!

Building the Traps!

100lb shrugs

Finally broke my plateau!  65lb Dumbbell Press

Stretching before doing squats

Getting ready to do Squats!

Got to work those calf muscles!

Just finished Close Leg press....I'm Tired!

Hard work is paying off!

Feeling great!

Wide Leg (Sumo) Press

GREAT exercise (Wide stance Sumo Leg Press) to work those inner thighs!

Just completed Calf Presses...tired!

I maxed out the weight for my Calf Raises!

Calves coming in nice!

Warming up on the Elliptical Machine!

480Lbs...A personal Best!

 Doing Decline Bench Press on the Smith Machine

Doing Decline Smith Machine Bench Press

Getting ready for Leg Presses!

Working the Triceps!